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ADVICE FOR DEFROSTING
Meat joints Place in a flan dish, turn over at least 4-5 times during defrosting, shield any warm areas with small, flat pieces of foil. After defrosting, wrap in foil and allow meat to stand for at least 60 minutes, until thoroughly defrosted.
Poultry
Place in a flan dish, breast side down. Turn over at least 3-4 times during defrosting, shield any warm areas with small, pieces of foil. After defrosting, wrap in foil and allow poultry to stand for 60-90 minutes, until thoroughly defrosted. NOTE: Do not defrost poultry with giblets.
Steak, Chops & Chicken Portions
Place in a flan dish, separate during defrosting and turn over at least 2-3 times. Shield if necessary.
Cubed & Minced Meat
Place in a bowl, stir or turn over at least 3-4 times during defrosting, remove defrosted parts each time. For frozen blocks of meat see �Minced Meat� in the charts on page 17.
Whole fish & Fillets
Place in a flan dish, separate during defrosting and turn over at least twice. Shield if necessary.
Prepacked Frozen Foods
Remove packaging, including any foil and place in a suitable dish. NOTES: � To defrost food, use either MEDIUM LOW/DEFROST (30%) or LOW (10%) microwave power. � Shield warm areas with small pieces of foil if necessary. � It is important to turn food over, separate (where appropriate) and rearrange to ensure even defrosting. � Standing time is necessary to ensure thorough defrosting. � See the defrosting chart on page 17 for further information.
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