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To Use Custom Defrost:
1. Place food, uncovered, on the turntable and close the door. 2. Touch CUSTOM DEFROST. The display will show the setting for defrosting Meat. Touch CUSTOM DEFROST a second time for the Poultry setting, and a third time for the Fish setting. 3. Enter the weight. Weight can be set from 0.1 to 6.0 lbs (45 g to 2.7 kg). 4. Touch START. The display will count down the defrost time. During defrosting, 5 short tones will sound. These tones indicate it is time to check, turn, rearrange or separate food. Open door, turn food if necessary, close door and touch START to resume defrosting. When the cycle ends, �END� will appear in the display, and the end-of-cycle tones will sound, followed by reminder tones. 5. Touch OFF or open the door to clear the display. To Defrost Manually: Follow directions in �Manual Cooking� section, and use 30% cooking power. See �Microwave Cooking Power� chart.
FOOD Fresh Vegetables
QUANTITY/INSTRUCTIONS 1-4 cups (250 mL-1 L)/ Place in microwave-safe container and add 2-4 tbs (30-60 mL) water. Cover with plastic wrap and vent. Stir and let stand 2-3 minutes after cooking.
Frozen Vegetables
1-4 cups (250 mL-1 L)/ Remove from package. Place in microwave-safe container. Cover with plastic wrap and vent. Stir and let stand 2-3 minutes after cooking. 10-20 oz (283-567 g)/ Remove from package. Loosen cover on three sides. If entrée is not in microwave-safe container, place on plate, cover with plastic wrap and vent. 0.5-2 cups (125-500 mL) dry rice (Use medium or long grain rice.)/ Follow measurements on package for ingredient amounts. Place rice and liquid in microwave-safe dish. Cover with loose-fitting lid. Let stand 5 minutes after cooking, or until liquid is absorbed. Stir.
Frozen Entrée
Rice
Sensor Cooking
A sensor in the microwave oven detects humidity released from the food as it heats, and adjusts the cook time accordingly. Many sensor cycles require the covering of foods. Microwavesafe containers or steamers with loose-fitting lids are recommended. The loose-fitting lid allows enough steam to escape to be detected by the sensor. When covering foods with plastic wrap, be sure to leave a large enough vent opening to allow the steam to escape. NOTES:
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Casserole
1-4 cups (250 mL-1 L)/ Place in microwave-safe container, cover with plastic wrap and vent. Stir and let stand 2-3 minutes after cooking. 8-32 oz (227-907 g)/ Crumble meat into a microwave-safe container. Cover with plastic wrap and vent. Stir and let stand 2-3 minutes after cooking. 4-16 oz (113-454 g)/ Place in microwave-safe dish and add 2-4 tbs (30-60 mL) liquid. Cover with plastic wrap and vent. Let stand 2-3 minutes after cooking. 2-5 eggs/ Break eggs into a microwave-safe container with high sides. Add 1 tbs (15 mL) water per egg and beat. Cover with plastic wrap and vent. Stir and let stand 2-3 minutes after cooking.
Ground Meat
Fish/ Seafood
The microwave oven should be plugged in for at least 3 minutes. The microwave oven cavity and the exterior of the cooking container should be dry. The room temperature should not exceed 95°F (35°C). If the door is opened during a sensor cycle, sensing will stop and the program will be canceled. Eggs
Sensor Cook
The sensor in the microwave oven detects humidity released from the food and automatically sets a cooking time based on the selected food category. Use the following chart as a guide. FOOD Frozen Pizza Baked Potato QUANTITY/INSTRUCTIONS 6-7 oz (170-198 mL)/ Follow directions on package. 1-4 medium, 10-13 oz (283-369 g) each/ Pierce each one several times with a fork. Place on turntable around edges, at least 1" (2.5 cm) apart. Let stand 5 minutes after cooking.
NOTE: When covering foods, make sure the vent opening is large enough for moisture to escape. This will allow the sensor to accurately determine cooking time.
To Use Sensor Cook:
1. Place food on the turntable and close the door. 2. Touch COOK until the desired food type is displayed. The microwave oven will start automatically after a brief delay. When the cycle ends, �END� will appear in the display, and the end-of-cycle tones will sound. 3. Touch OFF or open the door to clear the display.
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